Your overall health is one of the most important assets that you have. Taking care of your body requires work every day throughout every season of life.

When the temperature dips and the coziness of the holidays start to creep in, sticking to your goals can be really hard to do! We fully understand that here at AFC Urgent Care Bronx Webster Ave., so we have laid out some ideas on how to stay motivated below.

What Are Some Good Winter Exercise Ideas?

With the arrival of the winter season also comes chilly temperatures and less overall daylight. When you finally get home from work and it is already dark out, it can be really hard to get yourself to the gym. Since the CDC recommends 150 minutes of moderate exercise every week for adults year-around, you have to find ways to keep yourself motivated.

Thankfully, the internet exists! There is an abundance of free or low-cost workout videos online that you can follow along to. The winter may be a great time to try out yoga, interval training or even dance classes from the comfort of your home. There are also many ways to stay active in winter that don’t require workout clothes or a gym membership. Get your heart rate up by simply enjoying some seasonal outdoor activities.

Outdoor Exercise Ideas

• Ice skating
• Cross-country skiing
• Snowboarding
• Outdoor shoveling or raking
• Snowball fights

How Should I Feed My Family in Winter?

Winter can produce its own set of challenges when it comes to fresh, healthy food options. With many produce options not in season and your garden not producing, it can be easy to fall into the habit of choosing heavy or rich comfort foods. Give canned or frozen fruits and veggies a try! They have comparable nutrients to fresh produce and are a great way to keep your diet varied and healthy throughout the season.

The winter season also allows root vegetables time to shine! Potatoes, turnips, kohlrabi and carrots are all abundant during this time and are a great way to add some heartiness to your next soup recipe.

Great Winter Meal Ideas

• Broth-based soups with a variety of vegetables
• Sheet pan dinners with lean protein and vegetables
• Fish like salmon
• Smoothie bowls with berries, yogurt and chia seeds
  

Taking control of your health is crucial year-round. If you need advice on how to incorporate these ideas in your daily life, come see us at AFC Urgent Care Bronx Webster Ave.