Mono is a contagious viral infection. Although teens and young adults most often get sick with mono, anyone can get it.

Our AFC Urgent Care Bronx Webster Ave. team highlights some important info that you need to know about mono below, so keep reading!

What Is Mono?

Mono, also known as infectious mononucleosis, is a set of symptoms caused by the Epstein-Barr virus. It’s called the “kissing disease” because it’s transmitted through direct contact with bodily fluids, most commonly saliva.

Mono isn’t usually a reason for serious concern, as it often goes away without treatment. The symptoms that we’ve listed usually subside in around a month’s time.

Common Mono Symptoms

• Extreme fatigue
• Fever
• Sore throat
• Head and body aches
• Swollen lymph nodes in the neck and armpits
• Swollen liver or spleen or both
• Rash

How Contagious Is Mono?

It’s contagious, but it’s not as contagious as other viral infections, like a common cold or the flu. Even so, nearly 90% of people have been infected by the viruses that cause mono by the time they turn 35.

While mono is most usually transmitted by kissing and the exchange of saliva, it can also be transmitted through blood transfusions, coughing, sneezing and sexual contact. Follow the guidelines outlined below to avoid getting mono.

Ways to Prevent Mono

• Avoid close contact (kissing included) with people who are sick.
• Maintain a healthy lifestyle to be better prepared to ward off any virus when exposed.
• Eat a nutritional diet and get adequate sleep, which is between seven and nine hours each night.
• Exercise for at least 150 minutes each week, which keeps the body fit and less likely to catch any viral illnesses.

Want to learn more about mono? Our AFC Urgent Care Bronx Webster Ave. team can provide the in-person info that you need to know, so don’t hesitate to visit us today!