Deciding to stop an addictive habit is one of the hardest things you can do. It takes an enormous amount of willpower and internal strength to stick to your decision. That being said, the rewards you will get when you have successfully quit are well worth the struggles!

Smoking is a habit that can directly impact your health in a variety of negative ways. We want you to quit so you can be as healthy as possible, so our AFC Urgent Care Bronx Webster Ave. team offers a few tips on how to give up the habit below.

Why Is Tobacco Addictive?

Whenever you inhale cigarette smoke, you are exposing your body to a high level of nicotine. This exposure causes dopamine to be released in your brain, which is a hormone that helps you feel happy, satisfied and accomplished. Over time, your brain becomes accustomed to that constant feeling and will want it all the time.

When you get the urge to smoke, it may be a really strong feeling. However, hang in there and keep yourself distracted! Many cravings will pass on their own in five to 10 minutes. Each time that you resist the craving, you are one step closer to putting down your cigarettes for good.

Diseases Tied to Chronic Smoking

• COPD (chronic obstructive pulmonary disease)
• Lung cancer
• Heart disease
• Emphysema

What Are Some Good Ways to Quit Smoking?

Giving up a habit or overcoming an addiction requires a personal approach, so find what works for you and stick to it. Many people have success with nicotine replacement therapy, like patches, gum and lozenges. They can help you overcome those intense cravings in the short-term.

In addition, avoid the places and activities where you normally smoke. Bars, parties or even a morning cup of coffee can all be environments where it is common to light up. Focus on other activities, like exercise or a relaxation technique like music or yoga. Whatever helps keep you distracted until the craving passes can be incredibly effective!

Ways Quitting Tobacco Impacts Your Health

• Stronger, less damaged lungs
• Reduced risk for cancer and other diseases
• Improved physical appearance and senses
• Eliminated secondhand smoke at home for your family

We are always here for you. Stop by AFC Urgent Care Bronx Webster Ave. any day of the week.