Our bones are responsible for the literal structure of our lives! They help us stand, sit, eat and hug our loved ones. Our bones protect our organs, support our muscles and keep our bodies strong and healthy.

Building strong bones starts when you are a child, but the importance of strong bones never goes away. As we age, our bone mass declines and we can become more susceptible to injury.

Check out AFC Urgent Care Bronx Webster Ave.’s latest blog all about bone health below!

How Can Bones Become Brittle?

Our bodies are growing and remodeling all of the time. Even though they stop getting longer when you reach adulthood, they can change in density. We all reach our peak bone mass when we reach our early 30s, and over time, we can start to lose bone mineral density and bone mass.

If that continues to happen with no external support from your body, you can develop osteoporosis. Osteoporosis is a condition that makes your bones weaker and you can experience breaks and fractures much more frequently. Supporting your bone health throughout your life can reduce your risk of developing this condition.

Ways to Support Your Bone Health

• Increase your physical activity.
• Drink alcohol only in moderation.
• Consume foods rich in vitamin D and calcium.
• Avoid smoking.

Why Is Exercise Good for Bone Health?

It may seem counterproductive, but putting gentle pressure on your bones is actually good for them! Weight-bearing exercises like walking, jogging and climbing stairs encourage your bones to build up mass and become denser over time. Resistance tools like resistance bands and rowing machines are also great for the bones in your upper body.

However, it is important to remember that too much of a good thing can be harmful! Be careful not to overdo it, as too much pressure on your bones can lead to injuries like stress fractures, sprains and strains. Mix up your exercise routine, consume more calcium and put down your cigarette and you are a few steps closer to healthier bones.

People at More Risk of Developing Osteoporosis

• Women
• Individuals of Caucasian and Asian descent
• People who take certain medications for chronic conditions
• Older adults

Are you concerned about a possible broken bone or stress fracture? Stop by AFC Urgent Care Bronx Webster Ave. today.