Many don’t realize it, but getting an adequate amount of sleep each night is one of the most important components in reaching optimal health!

Not only does sleep give you the energy you need to go about your day, but it also contributes to a healthy immune system. Read on as our team at AFC Urgent Care Bronx Webster Ave. provides some further information on sleep.

How Will a Lack of Sleep Affect Me?

Did you know? Almost 20% of the U.S. population claims to be chronically sleep-deprived. Not only does this make you feel tired all the time, but it can dramatically affect your immune system.

When you sleep, your immune system produces protective, infection-fighting substances called antibodies and cytokines. These substances combat foreign invaders such as bacteria and viruses, and a chronic lack of sleep will prevent your body from producing these helpful substances, which can cause you to not recover from illness as easily. Learn some other negative effects of sleep deprivation below.

More Negative Effects of Sleep Deprivation

• Increased stress and anxiety levels
• Mental and emotional instability
• Headaches
• Chronic and excessive fatigue

Are There Ways I Can Improve My Sleep?

Definitely! Developing and maintaining healthy daily habits is the best way to improve your sleep quality. Drinking lots of water and exercising for at least 150 minutes a week are a couple of ways to help your body get the adequate rest and recovery that it needs.

If you are constantly having trouble sleeping, we’ve listed a few simple home remedies to try to improve your sleep quality below.

Ways to Improve Sleep Quality

• Implement a regular sleeping pattern. This means going to bed and waking up at roughly the same time every day.
• Limit screen time before bed. Opt for a relaxing book instead.
• Take a warm bath.
• Do not eat too close to bedtime, especially sugary and salty foods
• Sleep in a dark room with a comfortable temperature

If you are having trouble sleeping or are dealing with any other general health concerns, don’t wait to visit our team at AFC Urgent Care Bronx Webster Ave. today!